Emotional eating could be one of the most challenging and difficult things to overcome. It could take years or even decades for someone with this habit to get to where he/she needs to be. Love however, can bring an end to emotional eating and heal us from needing to “eat our emotions”. In this article we explore the relationship between our emotions, eating and how to solve emotional eating through love.
What is emotional eating?
The medical definition, according to popular medical site MedicineNet says “Emotional eating is the practice of consuming large quantities of food-usually “comfort” or junk foods-in response to feelings instead of hunger” they go on to say that “experts estimate that 75% of overeating is caused by emotions.”